Sauna

You should not use the Sauna if you:

• Have a serious illness or have a heart condition, high or low blood pressure, or any other medical condition which may affect your reaction to heat – consult your doctor first
• Are taking medications for any of the above conditions or of which you are unsure as to the advisability of using pools – consult your doctor first
• Are susceptible to migraines – Saunas can trigger these.
• Are a diabetic with damaged feet or peripheral neuropathy who experiances reduced sensation in your feet.
• Have a contagious disease, infectious skin condition, open sores or wounds
• Have an illness causing an inability to perspire
• Have had a heavy meal within one and a half hours
• Are under the influence of alcohol or drugs
• Are a child under the age of 16
• Have recently exercised. Time should be allowed to enable body temperature to return to normal
• Pregnant Women are advised not to use the sauna