Work out in Windsor

Your cardio session could take place on Precor® running machines, ellipticals and stationary bikes, or on Concept2® rowers. For something different, the Star Trac eSpinners® allow you to do your own spin class with a virtual coach.

As well as fixed resistance machines offering an all-over strength workout, we have an extensive free weights area.

Personal and high-tech support

Our expert gym instructors are always happy to advise, so feel free to ask them for help with a new machine, or to suggest a targeted exercise or stretch. For more personalised support and motivation, we can connect you with one of several highly experienced personal trainers.

Stretching and core strength

Our top-floor studio is a light, airy space in which to stretch, warm up or down and roll out tired muscles on the foam roller. You can use our skipping ropes, Swiss balls, medicine balls and bosu balls to enhance your workout.