Personal training

Are you looking for a personal trainer in Windsor? Perhaps you have just started working out, or you’re recovering from injury. Maybe you have set yourself a specific goal: losing weight, running a marathon, adopting a healthier lifestyle…
Expert advice can help you set your health and fitness goals – and, just as vitally, help you stick to them!
Woman with Personal Trainer at Wren's Club

Benefits of personal training

Personal training helps you make the most of your workouts for quick results and long-term success. Here are a few of the reasons our members opt for personal training:

  • Motivation – a personal trainer will keep you going even when the going’s tough, driving you on toward your goals.
  • Personalised workouts – they’ll help you figure out a realistic and flexible fitness routine targeted to your needs.
  • Fitness assessments – so you can easily track the progress you’re making.
  • Fresh perspectives – on fitness, health and nutrition.
  • Experience – knowing what works and what doesn’t in pursuit of your fitness goals.
  • Proper technique – to prevent injury and maximise the benefit you get from each workout.
  • Support – someone who believes in you, a mentor and a source of inspiration.
  • Healthy lifestyle – advice on healthy eating and lifestyle.
  • Personalised training programmes – specific to your goals, likes and time restrictions.
  • Sports-specific training – whether you’re a semi-pro or a weekend warrior.
Leg curler at Wren's Club gym in Windsor

How we can help you

Personal trainers at the Wren’s Club have a wide range of experience, so whatever you’re seeking we’re sure to be able to find the right trainer for you. Areas of expertise include:

  • Body building
  • Strength and conditioning training
  • Weight loss and weight management programmes
  • Nutrition and diet advice
  • GP referrals
  • Training for specific sports and events
  • Programmes for specific occasions, e.g. wedding day

How it works

Stop by reception, call us on +44 1753 864186 or email [email protected]. We’ll connect you with a personal trainer who matches your needs and goals.

All our Personal Trainers are self-employed and we don’t take a fee – you’ll be dealing directly with your personal trainer and can schedule further sessions as you please. Nothing to lose (except a few pounds), so try it today!

Personal training