Wren’s Club has one of the best equipped gyms in Windsor
Extending over three floors, the Wren’s Club has one of the best equipped gyms in Windsor. Members and guests of the Sir Christopher Wren Hotel enjoy modern fitness facilities, along with the expertise and motivation of our gym instructors and personal trainers.
- Modern resistance and aerobic machines
- Dedicated free weights and stretching area
- Sauna
- Studio classes, and Personal Training
- Membership options: read our brochure
- Personal training, nutrition, weight loss and consultations
Opening Hours
Monday to Friday: 5am – 9pm
Saturday, Sunday and Bank Holidays: 7am – 7pm
Personal Training
The Wren’s Club Personal Trainers are able to assist in a range of health and fitness goals. Get started with a free consultation and fitness assessment today:
- Weight loss programmes
- Muscle development and toning
- Diet and nutritional advice
- Injury rehabilitation
- Pre or postnatal exercise
- Sports specific training
- Stretching and flexibility
- Fitness Consultations
- Cardiovascular fitness
- Walking or running programmes
- Boxing Training
Meet our Trainers
-
Lawrence Kirton-Mogort
My fitness journey began at Oxford college in 2020, I studied Level 3 Personal training/Fitness instructing alongside other qualifications such as sports science. I have always had an eager interest in the sports and fitness industry, playing and coaching for various football teams at the amateur level. During my time participating/coaching in sports, I’ve learned how to accommodate and guide a variety of different sporting athletes to help them achieve their goals. I consider myself to be enthusiastic, hard-working, patient and an honest individual, dedicated to assist anyone to pursue and achieve their fitness ambitions. I specialise in Body conditioning, weight loss and cardio fitness.
1 year working in the fitness industry; my experience as a personal trainer, has flourished, I have helped individuals at different stages of their fitness journey, no matter where anyone starts from, I consider it a privilege to work on individual aims. My ambition to develop my skills and keep learning within the industry over the next stages of my career.
Motivator, good listener and sociable.
Football, history and films.
-
Conor Ozwell
5 years working in the Fitness Industry, my experience as a Personal Trainer, I have helped a wide range of individuals all at different stages of their fitness journey. I offer extensive knowledge in strength training and enjoy the challenge of improving and achieving over and above what we consider we can. My interest in overall fitness continues with reference to research, studies, new techniques, exercises, machines, and experiences all of which I admire and capture to offer a wide range of interesting training ideas and methods. One of my previous clients stated:
5 years working in the Fitness Industry, my experience as a Personal Trainer, I have helped a wide range of individuals all at different stages of their fitness journey. I offer extensive knowledge in strength training and enjoy the challenge of improving and achieving over and above what we consider we can. My interest in overall fitness continues with reference to research, studies, new techniques, exercises, machines, and experiences all of which I admire and capture to offer a wide range of interesting training ideas and methods.
One of my previous clients stated:
“Conor was supportive, encouraging, and challenging.
If you want to see results, he will provide the knowledge, skills, experience, and motivation to get you there.
I highly recommend him and his personable style of training.”Motivator, Communication Skills, and Social Butterfly.
Football, puzzles and reading
Studio Classes
Ready to get in shape? Achieve your goals with innovative studio classes designed to keep you motivated! You can view our weekly classes below.
Monday
Stretch and Relax
18:00 - 18:45
Mixed ability class
Tuesday
Legs, Bums and Tums (LBT)
09:30 - 10:15
Mixed ability class
Wednesday
Total Body Workout (TBW)
18:00 - 18:45
Mixed ability class
Thursday
Stretch and Relax
09:30 - 10:15
Mixed ability class
Friday
Core Blast
09:30 - 10:15
Mixed ability class
Saturday
Circuits
10:30 - 11:15
Mixed ability class
Send Us an Enquiry
For all enquiries, please don’t hesitate to call us at
+44 1753 864186 or email us at [email protected]
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